At Orangetheory Fitness, we provide unique workout programs for people of all ages and ability levels. Our clean and professional gym facility is located right here in Quincy, Massachusetts, on Chestnut Street just off McGrath Highway.
We specialize in interval training workouts that are designed to help drop your calories and increase your metabolism. Our sessions last for a full hour and include cardiovascular and strength exercises. During each session, you'll rotate around three alternate blocks filled with workouts. Additionally, we integrate heart rate monitoring so you can be sure when you hit your target calorie-burning zone. On average, members burn around 500 to 1,000 calories per hour.
Our classes are taught by talented and passionate trainers who can help guide you through each session. If you ever have a question about an exercise, one of our instructors will make sure you're doing everything correctly. Together, you can both work on improving your lifestyle.
No matter what fitness level you're at, we'll always be here to help you. Whether you want to lose a lot of weight or you're looking to tone up your muscles, our programs are the perfect tool. Our fitness staff is here to help you reach any goal you aspire to.
Here at Orangetheory Fitness, we use pay-as-you-go plans to help build the perfect workout training programs for members. Swing by to hear more about our classes or give us a call at (617) 221-4045. We provide complimentary sessions for potential members, so you'll be able to try before you buy.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.